Selasa, 31 Desember 2013

[L246.Ebook] Download PDF Words Are CATegorical Series Set of 7 Paperback Books (Includes: A Mink, a Fink, a Skating Rink: What Is a Noun?; A Lime, a Mime, a Pool of

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Words Are CATegorical Series Set of 7 Paperback Books (Includes: A Mink, a Fink, a Skating Rink: What Is a Noun?; A Lime, a Mime, a Pool of

With bouncy, rhyming text and comical cat cartoons, Brian Cleary's clever books introduce young readers to the different parts of speech (nouns, verbs, and so on) and categories of words (homonyms and homophones) in an easy-to-understand style that's full of life. Brimming with funny examples that show rather than simply explain, these picture books help kids learn about grammar in a lively, fresh way. These are books kids love as much as teachers do.

  • Sales Rank: #4148965 in Books
  • Published on: 2010
  • Binding: Paperback
Features
  • paperback book pack
  • 32 pages each
  • Grades 1-3; Ages 6-9
  • AR Level 3.3-3.9

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Words Are CATegorical Series Set of 7 Paperback Books (Includes: A Mink, a Fink, a Skating Rink: What Is a Noun?; A Lime, a Mime, a Pool of PDF
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Senin, 30 Desember 2013

[L261.Ebook] Ebook Download New Hymns for the Life of the Church: To Make Our Prayer and Music One, by Carol Doran, Thomas H. Troeger

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New Hymns for the Life of the Church: To Make Our Prayer and Music One, by Carol Doran, Thomas H. Troeger

In this new collection, Carol Doran in her music and Thomas H. Troeger in his words continue the creative partnership so strongly begun and so widely welcomed in their New Hymns for the Lectionary. This new collection contains 25 hymns that give voice to many of the theological, pastoral, and social concerns that mark our age.

  • Sales Rank: #3648282 in Books
  • Brand: Oxford University Press
  • Published on: 1992-11-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.69" h x .34" w x 9.25" l,
  • Binding: Spiral-bound
  • 88 pages

About the Author
Carol Doran is at Colgate Rochester Divinity School. Thomas H. Troeger is at Iliff School of Theology.

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0 of 0 people found the following review helpful.
Sing a New Song
By Carrie
This is another book that I ordered as a resource for one of my seminary classes. I hope it will be helpful and that I might be able to use it after I finish. It looks promising.

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Selasa, 24 Desember 2013

[K229.Ebook] Download PDF The Space Between: The Walshes, Book 2, by Kate Canterbary

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The Space Between: The Walshes, Book 2, by Kate Canterbary

Patrick: That hair. That fucking hair. It was everywhere, always, and I wanted to tangle my fingers in those dark curls and pull - and that would be fine if she wasn't my apprentice. Andy Asani was nothing like I expected. She was exotic and scary-brilliant, and the slightest murmur from those lips sent hot, hungry lust swirling through my veins.

Andy: My wants were few - good eats, tall boots, sweaty yoga, interesting work. One incredibly hot architect with the most expressive hazel eyes I ever encountered and entirely too much talent in and out of the bedroom wasn't part of the original plan. Wine was my rabbi and vodka was my therapist, and I would need plenty of both to survive my apprenticeship. Especially with Patrick Walsh leaving love notes in the form of bite marks all over my body.

  • Sales Rank: #35014 in Audible
  • Published on: 2015-12-29
  • Released on: 2015-12-29
  • Format: Unabridged
  • Original language: English
  • Running time: 537 minutes

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5 of 5 people found the following review helpful.
Platypire Reviews by Mel
By Reviews by Mel
THE SPACE BETWEEN by Kate Canterbary
*was generously given a copy in exchange for an honest review……Thank You

THE SPACE BETWEEN is the second book in THE WALSHES’ series but a complete standalone. Each individual book is centered on one of the five Walsh siblings. THE SPACE BETWEEN follows the oldest son, Patrick and his very beautiful, black haired intern, Andy. As Andy and Patrick desires build towards each other, watch out because steamy scenes and lots of chemistry ensue.

These two characters are hotter than hot together. And even though Andy is hesitant about getting involved, Patrick is her boss after all; the hesitation does not last long. However, they both want to keep everything on the low down until Andy is no longer an intern. Patrick and Andy are great together and it is fun to watch these two. Patrick is everything you want in a book boyfriend: Broody, grumpy, sexy, domineering, damaged and BEAUTIFUL. Andy is tough as nails and does not take any attitude, driven, dedicated, and all around fun.

THE SPACE BETWEEN is fun and light hearted with just enough to keep all entertained. The writing is flawless and always a great read. I would strongly recommend for anyone just needing a great story.

THE SPACE BETWEEN by Kate Canterbary receives 4 out of 5 Platypires.
TEXAS HUGS AND HAPPY READING!!!

4 of 4 people found the following review helpful.
I have grown attached to and love reading about
By Christy Baldwin BBU
The Space Between is the second book in The Walshes’ series. Each book follows one of the five Walsh siblings. This is a group that even after two books, I have grown attached to and love reading about! All five of these siblings are so different, and together they are a riot! Book one was about Matt finding love with his sexy school teacher Lauren. This book follows the oldest son, Patrick.

Patrick needs an intern at the family’s architect firm. The only problem is he isn’t easy to please and no one is good enough to fill the spot. Till he meets a black haired beauty named Andy. She is able to answer anything thrown at her. She’s perfect for the job. But Patrick doesn’t want her there at first... for entirely different reasons that are not professional.

After Andy starts work there, it becomes apparent she has those same wants and desires as Patrick. You can feel the attraction building between them.

Although Andy isn’t shy with her feelings about Patrick, she is very hesitant about acting on them. And I don’t blame her. He is her boss. She gives a little, but always seems to be holding back. And Patrick notices. For the first time in his life, he wants more from a girl. He doesn’t want her to hold back. He wants everything from her.

Andy and Patrick have amazing chemistry. When they finally give in to their desires for each other, it’s explosive. Their relationship is complicated though. Even though they both have these feelings for each other, they feel the need to keep things on the sly for a while. At least until Andy is no longer an intern.

I love Patrick and Andy together. Love! Patrick was the serious brother in the first book, but he was something else all together once you got to know him and be in his head.

After reading book one in this series, Patrick was probably the brother I was least interested in reading about. Boy was I wrong. Patrick was just they type of guy I love. Broody, grumpy, sexy, damaged and domineering. He was a great hero! And Andy is awesome. She was a fantastic heroine. I loved how she didn’t put up with his attitude when he was throwing it at her at the beginning. She’s driven and dedicated, yet also carefree and fun.

The only real reason I didn’t give this 5 stars is that I felt the ending was a little rushed. I get that there isn’t much of an epilogue, I know that we will see much more of Andy and Patrick in the other Walsh siblings books, I just wanted more of them together out in the open after they got it all together.

This is a wonderful series. Sweet, fun, light hearted, sexy with just enough damaged characters and drama to keep it from being too fluffy. I’ve come to adore these Walsh siblings! I can’t wait for Sam, Shannon and Riley’s books! I don’t even care who’s next because I’m excited to read about them all!

2 of 2 people found the following review helpful.
Funny, SEXY and Romantic! Love the Walsh Family!!
By Ellen (Book Bellas)
4 stars!!

The Space Between is the second book in a series about the Walsh family, but it is most definitely a standalone! This is my first Kate Canterbary book and I loved it! This book literally had me laughing out loud at the snappy, dirty, funny dialogue. I adore Kate's style of writing, it is fast-paced, highly detailed and very, very funny.

This series is about a large group of siblings. The Space Between focuses on Patrick, a well-known architect with a tough reputation. Andy is smart, driven and YOUNG but determined to win a coveted internship at the Walsh family architecture firm. These two clashed from the beginning but this book is about so much more -- family relationships, how they can define you well into your adult life, relationships with friends, and balancing work and professional life. Oh and the sex scenes? OFF-THE-CHARTS steamy and HOT HOT HOT!! Patrick is a dirty-talker with the best of the them! And Andy holds her own with Patrick, especially after she's had a few and let's go of some of her inhibitions. Their text message exchanges are priceless!

"02:12 Andy: you said you wanted to tie me up, is that the sort of thing a girl has to request in advance, kind of like how you have to call ahead for Peking duck?"


I loved the alternating POV's of Patrick and Andy. I also applaud the other for not just "touching" on the subject of architects. Many books will use a setting such as a law firm or architecture school, and then barely ever mention the setting or background again. Not Kate Canterbary. The Space Between delves into the architect profession and the subject matter with gusto and with intelligence. As a reader, I appreciate the detail!

The Space Between is a witty, very sexy and ultimately heartwarming tale about family, friends and love. I absolutely love the title of the book and how it ties in to the story of the Walsh family. Highly recommended for readers of sexy, funny and very romantic stories. I can't to read more books about the fabulous Walsh family!

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Minggu, 22 Desember 2013

[H707.Ebook] Free Ebook Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko

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Green Smoothie Revolution: The Radical Leap Towards Natural Health, by Victoria Boutenko

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
 
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

  • Sales Rank: #64132 in Books
  • Brand: Mixed- Healthy Living
  • Published on: 2009-08-04
  • Released on: 2009-08-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .50" w x 6.00" l, .69 pounds
  • Binding: Paperback
  • 184 pages
Features
  • North Atlantic Books

Review
"In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise.… Thirty days of green smoothies will change how you feel, and how you feel about yourself. That’s no small achievement for one small book."
—A. William Menzin, MD, Harvard Medical School

“Green Smoothie Revolution: The Radical Leap Toward Natural Health is one among many naturopathic books available that attempt to get people eating healthily again… Filled with easy, quick recipes that combine familiar and unusual fruits, vegetables and greens, Victoria Boutenko serves up an excellent book to readers who will all be hungry for more.”
—Examiner.com

"This book is groundbreaking and needed by a population whose health is threatened by its own processed food supply. From a naturopathic perspective, the most important constituents of healing are here in these new recipes—enzymes, amino acids, fiber, minerals, antioxidants, and much more. Victoria Boutenko has an intense sense of curiosity combined with a brilliant mind... Join the Green Smoothie Revolution! You may not buy a more important book this year!"
—Ariel Policano, ND

“It is clear that Victoria Boutenko did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read...This book has truly inspired me to get back on track with more green smoothies.”
—Basil & Spice

“I rarely say this, but I am a big fan of this book. I would recommend reading Green for Life and then picking up a copy of Green Smoothie Revolution to launch your new understanding of health and nutrition to the next level.”
—Ridgefield Wellness

“Boutenko’s book is a simple guide for anyone who wants to find out what all the green smoothie fuss is about. Readers will learn why green smoothies are so healthy, why we should have more greens in the first place, and what health changes one might expect from this lifestyle change… I know right where to go for added health inspiration.”
—dkMommySpot.com

“Public health could be completely revolutionized by following Victoria's advice… Green smoothies are for everyone, not expensive, and [Victoria Boutenko] even tells you which greens you can find through foraging… Highly recommended.”
—Eco Mama’s Guide to Living Green

“[Green Smoothie Revolution] provides lots of info and inspiration — basically anything you could ever want to know about green, blended drinks.”
—The Nutritionista

“In Green Smoothie Revolution, Victoria has truly created a companion guide to Green For Life… Together, both of these books create all you need to know about Green Smoothies. There are a vast amount of recipes included in this book, with bonus recipes for pets!”
—Raw Food Right Now

“You may not think that reading about how humans and chimps share 99.4% of the same genes is exciting, but it is! Boutenko has unlocked the missing component in human nutrition…Her passion for healing is clear.”
—The Raw Mocha Angel

“Green Smoothie Revolution is an educational and inspiring reference book, giving us an understanding of the power and miracle of greens… Everyone should have a copy of this book.”
—Raw Epicurean

“What a great resource for overall health and nutrition!”
—Naptime Reviews

“The great part about [Green Smoothie Revolution] is the variety of recipes…that are all fun and different…Overall this is a great book for those interested in raw foods, green smoothies and healthy new ways to get greens into ones diet.”
—Cooking for a Vegan Lover

“One really important concept that I learned from Green Smoothie Revolution was…even if one does not adopt a ‘raw foods diet,’ but supplements a regular diet with one or two green smoothies a day, there are still immense health benefits.”
—Lily of the Valley

“[Green Smoothie Revolution has] lots of great information and ideas for smoothies… I love the idea of getting my favorite dark, leafy green vegetables into such an easy snack or light breakfast…They keep me full longer than fruit alone and are perfect before an early morning workout.”
—Find Your Balance Health

“[Green Smoothie Revolution] is a nice primer on a very easy way to amp up your nutritional habits… Raw foods can be intimidating but this is such an easy first step.”
—Best-SellingBooks.com

“I love this book… I usually throw a little bit of everything into the smoothies I make (veggies, fruit, nuts, seeds, etc.), but this book gave me some inspiration for a slightly different approach. Boutenko stresses the importance of dark leafy greens, and gives lots of recipes for incorporating these healthy plants into smoothies.”
—Mulberry Spot

“There are some amazingly good points in the book, and I absolutely support the daily consumption of green smoothies… If you want great smoothie recipes, I totally recommend this book.”
—Julie Loves Dogs

“[Green Smoothie Revolution] is a great book…I highly recommend it… [the book contains] loads of recipes and tips, and also provides a detailed understanding of why you should go raw, and the wonderful healing power of green smoothies.”
—Wellwoman

“[Green Smoothie Revolution] will not only help you become personally greener, but it will spark your creativity gene and give you the green light to experiment.”
—GoRawMe

“The book is crammed with recipes, but the basic idea is easy to run with.”
—Star News

“I highly recommend [Green Smoothie Revolution]… reading this book has convinced me that green smoothies can truly deliver. Already, I have tried a few of the recipes in the book, I can definitely feel the nutritional boost in energy from this amazing beverage!”
—Carlos Rull, Raw2Zen

“I had some questions and thoughts about the smoothies that I planned on figuring out by doing some e-search, but this book gave me all the info I was looking for! I finished it in under a day.”
—Sabine, The Fruit Persuit

“Green Smoothie Revolution provides comprehensive information with a large selection of recipes from the creator of green smoothies, Victoria Boutenko. It will appeal to dieters who are ready to make a dramatic lifestyle change as well as those wishing to improve the nutritional quality of their diet.”
—EveryDiet.org

“An earthy, health enthusiast, informational collection of eating your veggies, greens, and fruits through smoothies.”
—Reading For Sanity

“I discovered the Boutenkos with their amazing book, Green Smoothie Revolution. It literally changed the way I cooked (or didn’t), ate and fed my family.”
—Eco Diva

“I picked up Green Smoothie Revolution to better understand why we need to rotate our greens, but while reading I came to see that it’s a great place for healthy eating newbies to start.  It not only helps you understand why greens are so miraculous, but then gives you 200 examples how to give it a shot. … Green Smoothie Revolution is great for veteran health freaks too.  It’s always nice to be reminded why you care about good nutrition, healthy habits and the great things you for your body every day.”
—Alison Spath,  Mama’s Weeds

About the Author
Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

Most helpful customer reviews

563 of 575 people found the following review helpful.
This is the answer to my big question
By Timothy B. Riley
I loved Michael Pollan's book "In Defense of Food: An Eater's Manifesto" in which he summed up his research into what we should really be eating by saying "Eat food. Not too much. Mostly plants." I then thought, O-K, that's great advice but how do I do that? Salads?

Victoria Boutenko's book answers my question so completely that you would think that she was wondering the same thing. Many of the plants that are the healthiest for you (the dark green types) are difficult to eat raw in any meaningful quantity; kale, mustard greens, spinach, collard greens, etc. This is why so many people either cook them to death or smoother them with high calorie dressings. The Green Smoothie Revolution book showed me how I could add all of things that I believe are healthy for us (leaves, fruit, and berries) to my diet in an easy and fun way.

I was introduced to the Green Smoothie by a friend who had been eating this way for a while. I have to admit that when I made my first one I looked at it and said "Really?" It looked like something that Yoda, the swamp dwelling Jedi master from the Star Wars movies, would eat. Green, thick and kind of bubbling. I pride myself on my cooking abilities, especially in making a dish look appetizing by skillful plating. This did not look good; as a matter of fact my other friends used quite a few "colorful" expressions to describe my concoctions, none of which are appropriate here. The taste however is an entirely different matter. The simple blend of bananas, strawberries and kale was sweet, earthy and fresh. I was hooked!

In addition to the wonderful recipes for green smoothies (with alluring names such as "Hawaiian Hibiscus", "The Laughing Gorilla" and "Green Monkey Face") the book also offers moving testimonials and, most importantly, sage advice from Mrs. Boutenko. I have grown to really enjoy mustard greens as a part of my smoothie meals but she gives a great reason to "rotate" your choice of greens. It seems many plants have ingredients in them (including alkaloids) that could become slightly toxic if eaten in large quantities in order to encourage animals to vary their diet so that the plant would not be eaten to extinction. By regularly changing my choice of greens I can avoid this problem as each plant has a different chemical make-up. Another thing that surprised me is that pets enjoy this type of food as much as people do.

I will have to admit that I am not planning to eat 100% raw foods. I believe that humans are omnivores and that a varied diet is a good thing. However, I feel much better now that I have made my daily Green Smoothie my major meal of the day. I still enjoy my cheeses, breads, butter (I LOVE good, cultured Vermont butter) and meat, but I am eating much less of each of them. Thanks to a great friend and this book I have finally learned a practical way to "Eat food. Not too much. Mostly plants."

In Defense of Food: An Eater's Manifesto

4 of 4 people found the following review helpful.
Lots of green smoothie ideas, lots of hard to find greens
By Amazon Customer
I like the book. It has a lot of helpful ideas - especially for those of us who are vegan or don't do dairy, and who pay attention to food combining (even a small amount).

We ended up with a handful of "go to" recipes, that we always go back to. I think if you actively shopped for smoothie ingredients constantly, you might have better success... however, since we typically just "suddenly feel like a green smoothie", we never seemed to have all of the right ingredients for many of the smoothies.

We never became fans of the "puddings" or some of the more exotic recipes. Some of the recipes leave one to guess at how much a "piece of aloe leaf" really is. We guessed wrong and had a hilarious time trying to suppress the gag-reflex. It was worth it, but I've never tried to puke so hard in my life ( aloe can stimulate the gag reflex).

Overall a great book, but we only use a small amount of it, hence the three stars.

253 of 262 people found the following review helpful.
Inspiring, informative and entertaining
By Susan Schenck
Green Smoothie Revolution by Victoria Boutenko
Review by Susan Schenck, author of The Live Food Factor
Inspiring, informative and entertaining

As the author of a raw food book myself, I rarely come across a related book in which I find many new facts. But it is clear that Victoria did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read.

I was delighted to come across many surprising new tidbits such how, if you blend the greens you only need half as much as you do if you eat them in a salad; green grapes, tomatoes, apples, bell peppers (and more) are really unripe fruits; a zinc deficiency can create a lack of hydrochloric acid in the stomach, and much, much more!

Victoria also teaches us how processed foods have created degeneration that progresses with each generation! She found that ear lobes get smaller, which reflects a lack of cartilage in the body. She points out that the current generation of children is not only more obese than ever, but also is using more psychiatric drugs, braces for the teeth, and glasses. Our lack of good nutritious food (especially greens) is clearly degenerating us as a species.

I was most impressed with the research Victoria did on greens. For example, I used to have a nosebleed at least once a week until I switched to a raw diet 7 years ago. From reading this book, I realize now it was a lack of Vitamin K. Victoria lists the many symptoms that come from a lack of Vitamin K, which is found abundantly in greens. There plenty of other useful lists, such as cultivated greens, wild edibles and weeds, herbs, medicinal herbs, and most important: poisonous plants (with a stern warning to learn how to identify these before going foraging for wild plants!)

Victoria assures us that if we start blending the greens with plenty of fruit we will love the smoothies. She argues that this is good food combining, since greens are not really vegetables--because they are not starchy. Then, as we get used to them, we will not need so much sweet fruit, but will crave and enjoy the bitter greens. There is info on how to get even your cat to eat green smoothies (dogs are easy!) and also guidelines and tips for green smoothie production.

The book also contains personal stories, such as the delightful one about how her grandchild became hooked on green smoothies while in the womb, and another about leaving green smoothies out for wild animals -which led to, among other creatures, a bear coming for green smoothies! In one appendix we learn about how the Boutenko family went raw, and in another we read about how one guy lost 230 pounds in a year by doing green smoothies. (When will the TV "Biggest Loser" contestants catch on to this?)

All of the above makes the book worth the price even without the recipes. Yet the recipes make up the half of the book--there are 72 pages of them! Many are donated by readers from all over the world, and there are even green smoothie soups, puddings and body care recipes!

This book has truly inspired me to get back on track with more green smoothies. I had gone down to just one a day because of my fondness for chewing. But reading this has definitely inspired me to upgrade my "raw glow" to a "green smoothie glow."

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

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Jumat, 20 Desember 2013

[A829.Ebook] Free Ebook Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease, by Joel Fuhrman, Neal D. Barnard

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Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease, by Joel Fuhrman, Neal D. Barnard

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Fasting-And Eating-For Health: A Medical Doctor's Program for Conquering Disease, by Joel Fuhrman, Neal D. Barnard

Integrating an age-old health practice with state-of-the-art medical research, a program explains how a natural diet--without fasting--can renew health, how and why fasting works, and specific dietary and fasting programs for overcoming chronic diseases. Tour.

  • Sales Rank: #585799 in Books
  • Published on: 1995-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.75" w x 1.00" l,
  • Binding: Hardcover
  • 255 pages

Review

“Dr. Fuhrman's powerful and practical guidelines apply for conditions ranging from the common cold to serious heart problems. This program provides an alternative to the costly and all-to-common side effects of sugery and drugs.” ―Andrew Nicholson, M.D., Director of Preventive Medicine, Physicians Committee for Responsible Medicine

“By individually tailoring nutrition plans based on a case-by-case basis, Fuhrman has treated hundreds of patients with rheumatoid arthritis successfully.” ―Vegetarian Times

“This is where the future of medicine should be heading.” ―Ronald Cridland, M.D.

“This is neither alternative medicine nor conservative medicine, but rather progressive medicine. Dr. Fuhrman's approach offers individuals suffering from [chronic] diseases the only real chance for a meaningful cure. I have been fortunate to observe many of these outcomes firsthand and can testify to the power of this approach for certain diseases.” ―James Craner, M.D., M.P.H.

“Dr. Fuhrman's book is revolutionary. It shows clearly and unmistakably the way to recover health, and could change the prevailing way of treating disease.” ―Theodore Coumentakis, M.D.

“If you are lucky, you will read Dr. Furhman's book before you have subjected yourself to medications and medical procedures. This book is for those who want to take charge over their health and well-being, and for those who want to embark on a journey toward a more satisfying life.” ―Don Jeret, M.D.

“I know that every health seeker in America will want to read this book. It provides a working knowledge of vital information that is currently known to relatively few people. Share it with those you love.” ―John Pilla, M.D.

About the Author
Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health", began airing nationwide in June 2011.

His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011.� His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.


Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet.� Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association.� Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine.� He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988).

As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Most helpful customer reviews

24 of 24 people found the following review helpful.
The book is great, easy to understand for the average individual and ...
By Anne Jones
I was relatively familiar with fasting, i usually do a 22 hour fast 4 times a week and have seen incredible results. My father however was recently diagnosed with Rheumatoid arthritis and was a firm believer in western medicine. I got very tired of hearing my father praise about new drug his doctor gave him and then later having it fail miserably and his symptoms return. My father knows i am vegan and practice intermittent fasting, however he never would come to believe in the healing of fasting, and has continuously tried to discredit me over the years.

I ordered this book off of amazon, because it had been in my wishlist for awhile , and i though i would order it for some more insight on IF. The book is great, easy to understand for the average individual and really touches on the benefits of fasting. After i finished this book i left it on my fathers desk so that one day he would pick it up and read it.

My father never sleeps because of his RA and is often shuffling through the night trying to get comfortable. But one night he finally picked up the book and started to read it. Low and behold he started fasting the next day. he initially did a 36 hour fast and found himself rejuvenated and less dependent on his prednisone. He was on 20mg and now is down to 7mg. We still have not found the cause of his RA however fasting SIGINIFICANTLY has helped him manage his symptoms and has helped him become less reliant on his medicine. I would definitely recommend this book for someone who is uneducated on the benefits of fasting and just beginning to get their feet wet in the wonders of Intermittent Fasting

34 of 36 people found the following review helpful.
Outdated advice confirmed by Dr. Fuhrman's office
By js
I believe Eat to Live taught me more about nutrition than any other book besides How Not to Die by Greger. So I thought, ok, fasting might be the next step, and bought this book. I wrote to Dr. Fuhrman's office to ask a few questions that came up for me. This was the response I got:

"While Dr. Fuhrman says that fasting may be beneficial for certain medical conditions such as autoimmune diseases, since he wrote Fasting and Eating for Health in 1995, there have been research advancements in the field of nutritional science pointing to the healing effects of a plant-based, nutrient-rich eating style. After careful review of thousands of nutritional research studies, Dr. Fuhrman teaches that commitment to his nutritarian eating program will provide the same health benefits of fasting. The difference is that fasting provides only short-term results, while commitment to eating nutrient-rich, plant-based foods gives long-term results. Consult your local physician before beginning any fast."

Then why is this book still for sale with no commentary in the foreword or introduction, an update that says, hey, this is old information? It would still be interesting, but then you would know that it's purpose was more to understand Fuhrman's approach in the 90s.

The short of it: the book is interesting, but you're going to get outdated info.

15 of 15 people found the following review helpful.
One of my favorite books of all time
By P. Wagner
I dabbled with fasting between 1980-1996 a few times but was always uncertain of how beneficial it might be and how long to fast and whether it was really safe. All the writing about the subject was so quackish and devoid of any scientific basis that I tried it only out of curiosity and only very cautiously, doing a one or two day fast just to see how it felt. Then in 1996 I asked my local health food store if they had any new books on fasting they could order and this was the one they found. Reading it changed my life. I finally saw that there was a great deal of good, sound data and research on fasting, and Fuhrman explained the principles and realities of fasting in a very well-organized, clearly written way. I proceeded with my first four-day fast and the results were amazing. I had developed a severe peanut allergy that kept me from being able to eat my favorite nut for years, which the fast completely reversed and eliminated. It also unfortunately made it possible to eat some bad foods like Doritos again (I had been so allergic to them I couldn't go near them--until after the fast).
I am almost sorry that Fuhrman has become so popular with all his other books and appearances on PBS and the Dr. Oz Show, because he seems to have abandoned any mention of fasting (on those shows and in his website), perhaps out of a fear that it will make him less popular or appear kookish to the uninformed. I wish and hope that he would bring up the option of fasting in the near future in some of these appearances, and add a section on it to his website.

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Minggu, 15 Desember 2013

[G178.Ebook] Free Ebook Battle Lines: A Graphic History of the Civil War, by Jonathan Fetter-Vorm, Ari Kelman

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Battle Lines: A Graphic History of the Civil War, by Jonathan Fetter-Vorm, Ari Kelman

Featuring breathtaking panoramas and revelatory, unforgettable images, Battle Lines is an utterly original graphic history of the Civil War. A collaboration between the award-winning historian Ari Kelman and the acclaimed graphic novelist Jonathan Fetter-Vorm, Battle Lines showcases various objects from the conflict (a tattered American flag from Fort Sumter, a pair of opera glasses, a bullet, an inkwell, and more), along with a cast of soldiers, farmers, slaves, and well-known figures, to trace an ambitious narrative that extends from the early rumblings of secession to the dark years of Reconstruction. Employing a bold graphic form to illuminate the complex history of this period, Kelman and Fetter-Vorm take the reader from the barren farms of the home front all the way to the front lines of an infantry charge. A daring presentation of the war that nearly tore America apart, Battle Lines is a monumental achievement.

  • Sales Rank: #84221 in Books
  • Published on: 2015-05-05
  • Released on: 2015-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.34" h x .74" w x 10.11" l, 1.00 pounds
  • Binding: Hardcover
  • 224 pages

From School Library Journal
A graphic novel that tells the history of the Civil War through a series of vignettes highlighting the experiences of ordinary people. For context, Fetter-Vorm and Kelman provide a brief prose account of the war—the politics, battles, and troop movements that are part of the standard history—broken into short pieces that introduce each graphic tale. But the true heart of the book is its 15 short stories of life during wartime, which encompass a wide variety of average American citizens. Here, readers meet blacks and whites on both sides of the battle lines, widows, nurses, runaway slaves, and many more. Perhaps the most resonant of many moving stories is "Ink," which shows the lives of soldiers in a prisoner-of-war camp and ends on a darkly ironic beat. The artwork has a rushed, sketchy feel, which matches the urgency of the stories, and washed-out blues and browns that comprise the bulk of the color give the book a strong sense of the period. VERDICT An excellent graphic-style introduction to the history and the reality of the Civil War.—Mark Flowers, Rio Vista Library, CA

Review

“A remarkable achievement both as a work of history and visual literature, providing a broad overview of the complex circumstances that gave rise to the bloodiest conflict in American history, while simultaneously making those deaths meaningful by capturing fleeting moments amid the slaughter in panels so beautifully wrought as to beggar description.” ―Scott Eric Kaufman, Salon

“Academic history at its finest . . . a remarkable―and beautiful―book . . . Battle Lines should be required reading in graduate historiography and teaching courses. It is a tribute to Fetter-Vorm and Kelman that I want copies of the book displayed on my academic bookshelf, in my classroom, and on my coffee table.” ―David Schieffler, The Civil War Monitor

“[A] really beautiful, gorgeous graphic novel about the Civil War . . . Lovely, evocative and harrowing . . . I would recommend this book highly.” ―Gene Demby, NPR’s “Pop Culture Happy Hour” podcast

“An amazing piece of work.” ―Virginia Prescott, New Hampshire Public Radio, “Word of Mouth”

“A graphic rendering of epic destruction and intimate despair, as the authors make Civil War scholarship come alive for readers young and old. The artistry of Fetter-Vorm powerfully captures the devastation that the war wreaked on the country, extending well past the armistice, while the historical context by Bancroft Prize winner Kelman provides the contextual depth . . . . In this gripping graphic narrative, the complexities of history achieve clarity, and the depth of the tragedy has a visceral impact.” ―Kirkus Reviews (starred review)

“In 15 harrowing chapters, Fetter-Vorm and Ari Kelman's graphic take on the Civil War brings home the shattering costs of America's epochal conflict like almost no other single-volume history . . . Poignant and heartbreaking.” ―Publishers Weekly

“Battle Lines is not the first graphic novel about the Civil War, but it is one of the most ambitious. Rather than following a single wartime plot, Battle Lines spans from Congress's 1808 ban on the importation of slaves to the end of Reconstruction in 1876. Readers get concise and useful overviews of seminal moments in the war via newspaper pages that precede each chapter. But the authors smartly forgo comprehensiveness by grounding this bold historical spread in episodic chapters . . . This framework helps balance a useful breadth with striking depth” ―Kenyon Gradert, Los Angeles Review of Books

“Powerful and evocative . . . This book belongs in every school library in the country and on the shelf of anyone interested in good art, excellent storytelling, and careful scholarship.” ―Matthew Helmke

“A fascinating look at one of the biggest events in United States history . . .The gut-punches started and they simply didn't end until the conclusion of the book . . . I'd highly recommend it.” ―Janelle Asselin, Comics Alliance

“Battle Lines brings us the Civil War as we've never seen it before. An inspired blend of images and words, this fresh, vivid history is the perfect primer for students and devotees of America's greatest conflict.” ―Tony Horwitz, author of Confederates in the Attic and Midnight Rising

“Battle Lines is the best film about the Civil War that has never been made. It is a penetrating account of the war's deepest dramas, told in the fewest words imaginable. It is history as poetry.” ―Stephen Kantrowitz, Professor of History, University of Wisconsin-Madison, and author of More Than Freedom

“Featuring inspired storytelling and haunting images, Battle Lines is the best graphic novel ever produced about the Civil War.” ―Josh Neufeld, author of A.D.: New Orleans After the Deluge

“Battle Lines is thoughtful, sophisticated, and beautifully wrought. Jonathan Fetter-Vorm and Ari Kelman offer further proof that the graphic novel is a powerful medium for exploring the nuances of history.” ―Gene Luen Yang, author of American Born Chinese, finalist for the National Book Award

About the Author
Jonathan Fetter-Vorm is an author and illustrator. His Trinity: A Graphic History of the First Atomic Bomb was selected by the American Library Association as a Best Graphic Novel for Teens in 2013. He lives in Brooklyn, New York. 

Ari Kelman is the McCabe Greer Professor of the Civil War Era at Penn State University and the author of A River and Its City and A Misplaced Massacre, winner of the Bancroft Prize and the Avery O. Craven Award. He is a regular contributor to The Times Literary Supplement and has written for The Nation, Slate, and The Christian Science Monitor, among other publications. He lives in State College, Pennsylvania, with his wife and two sons.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Historical Storytelling at its Finest
By DAvid G. Center
This book is simply superb!

This is storytelling at its finest. The illustrations pull you deeper into the personal history of historic events, and they manage to fool your senses into believing you might actually be there. My eyes lingered on them, and I found myself flipping back to previous panels to review them for subtleties I missed the first time.

I teach middle school history, and I've been yearning for a book that would dare to cover the scope and breadth of the American Civil War. The authors have written a page turning graphic novel that will appeal to all ages, and will grip even those with a brief knowledge of U.S. history.

This should be on the reading list of every American history class, and in the library of every school in the country. The history is first rate.

4 of 4 people found the following review helpful.
A beautiful and affecting book
By Samuel Anthony
A beautiful and affecting book. The civil war is, at least to me, deeply familiar, but this book focuses on the personal, and conveys with a painful immediacy the ways that the horror of this conflict infiltrated and transformed the day-to-day existence of our not-so-distant ancestors. I was struck as I have never been before by the degree to which the appalling, unprecedented violence of the conflict was "just around the corner" for familiar and modern-seeming Americans.

3 of 3 people found the following review helpful.
Love this book
By P.C.
Love this book! Super entertaining. It doesnt provide a detailed account of yhe events of the American Civil War, but it gives you the important parts of the war and illustrates them. Really great to read. I needed it for a class and I could have borrowed it from a friend, but I found it here for a great price and I don't regret buying it.

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Senin, 09 Desember 2013

[L819.Ebook] Free Ebook School Social Work: A Direct Practice Guide, by JoAnn Jarolmen

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School Social Work: A Direct Practice Guide, by JoAnn Jarolmen

Offering a unique focus on evidence-based interventions, critical thinking, and diversity, School Social Work: A Direct Practice Guide, by JoAnn Jarolmen, covers the foundations of working with children and adolescents in the schools. Each chapter reviews a basic concept and then provides two in-depth activities that allow readers to apply the concepts to a variety of client populations. Practical, hands-on experiences, best practice approaches, and case examples throughout the book allow readers to see assessments and techniques in action and increase their understanding of the nuances and complexities of working in a school environment.

  • Sales Rank: #70068 in Books
  • Brand: Brand: SAGE Publications, Inc
  • Published on: 2013-03-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 7.40" l, 1.60 pounds
  • Binding: Paperback
  • 456 pages
Features
  • Used Book in Good Condition

Review
Cyberbullying, program development for bullying prevention, the Olweus anti-bullying program, PFLAG, conflict resolution and peer mediation are among the topics discussed in School Social Work: A Practical Guide. Researchers will be especially interested in the sections on innovations from abroad. Countries covered include: Canada, Ghana, Japan, Korea, Germany, Hungary, Malta, and the Scandinavian countries. Current problems faced by the world's children are also discussed. Solution focused therapy designed specifically for the schools is one of the guiding frameworks. On the practical side, substance abuse screening tools, a suicide screening tool, survey material, and guidelines for work on behalf of sexual minority students are provided. This book is an much-needed addition to the literature that will be useful for school social workers, social work educators, and researchers on social work with children and youths.�� (Katherine S. van Wormer - University of Northern Iowa)

About the Author
JoAnn Jarolmen worked as a school social worker for 27 years in elementary, junior high, and high schools and was a therapist in a school for emotionally disturbed children for 3 years. She has been a visiting professor, adjunct professor, senior lecturer, and assistant professor at a number of colleges and universities, including Columbia University School of Social Work, New York University (Rockland Campus) and Dominican College. Her teaching specialty is in the area of school social work and direct practice. She is the author of When a Family Pet Dies: A Parents’ Guide to Helping their Children with Loss (Jessica Kingsley Publishers, London, England; 2006).

Most helpful customer reviews

0 of 0 people found the following review helpful.
it's very easy to read and understand
By Michelle
As far as textbooks go, it's very easy to read and understand, and I don't fall asleep reading it. However, I ordered the e-book version, which has MANY errors. I purchased it because it was so much cheaper than the physical copy, and for anyone who is in the same boat, just know you will get all of the necessary information. However, that comes at a price of significant grammar errors, repeated paragraphs, and repeated or missing words.

0 of 0 people found the following review helpful.
Five Stars
By Jessica Naatz
The book was as described and came quickly, thank you!

2 of 4 people found the following review helpful.
Highly recommended book for school social workers and researchers
By Katherine van Wormer
Cyberbullying, program development for bullying prevention, the Olweus anti-bullying program, PFLAG, conflict resolution and peer mediation are among the topics discussed in School Social Work: A Practical Guide. Researchers will be especially interested in the sections on innovations from abroad. Countries covered include:Canada,Ghana, Japan, Korea, Germany,Hungary, Malta, and the Scandinavian countries. Current problems faced by the world's children are also discussed. Solution focused therapy designed specifically for the schools is one of the guiding frameworks. On the practical side, substance abuse screening tools, a suicide screening tool, survey material, and guidelines for work on behalf of sexual minority students are provided. This book is an much-needed addition to the literature that will be useful for school social workers, social work educators, and researchers on social work with children and youths.

See all 4 customer reviews...

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Sabtu, 07 Desember 2013

[E446.Ebook] Ebook Free Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship, by John M.

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Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship, by John M.

In Ten Lessons to Transform Your Marriage, marital psychologists John and Julie Gottman provide vital tools—scientifically based and empirically verified—that you can use to regain affection and romance lost through years of ineffective communication.

In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict—with more than 90 percent accuracy—whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice.

What emerged from the Gottmans’ collaboration and decades of research is a body of advice that’s based on two surprisingly simple truths: Happily married couples behave like good friends, and they handle their conflicts in gentle, positive ways. The authors offer an intimate look at ten couples who have learned to work through potentially destructive problems—extramarital affairs, workaholism, parenthood adjustments, serious illnesses, lack of intimacy—and examine what they’ve done to improve communication and get their marriages back on track.

Hundreds of thousands have seen their relationships improve thanks to the Gottmans’ work. Whether you want to make a strong relationship more fulfilling or rescue one that’s headed for disaster, Ten Lessons to Transform Your Marriage is essential reading.


From the Hardcover edition.

  • Sales Rank: #27404 in Books
  • Published on: 2007-06-26
  • Released on: 2007-06-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .64" w x 5.19" l, .49 pounds
  • Binding: Paperback
  • 288 pages

About the Author
John M. Gottman, Ph.D., and Julie Schwartz Gottman, Ph.D., are the founders and directors of the Gottman Institute and the Relationship Research Institute in Seattle. The bestselling author of The Seven Principles for Making Marriage Work and The Relationship Cure, among other books, John Gottman is a professor of psychology, an elected fellow of the American Psychological Association, and the recipient of numerous awards and commendations. His research and findings have been featured in the Wall Street Journal, Time, the bestselling book Blink, and in the broadcast media.

Julie Schwartz Gottman established the Gottman Institute’s Marriage Clinic and serves as its clinical director. A clinical psychologist, she is in private practice in Seattle, where she and John live.

Joan DeClaire is a writer specializing in psychology, health, and family issues.


From the Hardcover edition.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction

From Predicting Divorce to Preventing It: An Introductory Message from John and Julie Gottman

It’s been more than a decade since John and his colleagues at the University of Washington (UW) first announced their discovery: Through the power of careful observation and mathematical analysis, the team had learned to predict with more than 90 percent accuracy whether a married couple would stay together or eventually divorce. This discovery captured the imagination of many. If research psychologists could now pinpoint specific behaviors that lead to divorce, then perhaps people in troubled relationships could change those behaviors and save their marriages.But as any weatherman can tell you, the ability to predict trouble is not the same as the ability to prevent it. It’s one thing to detect a storm brewing on radar; it’s quite another to make those storm clouds disappear.

And yet that’s the kind of work we at the Gottman Institute have been doing. Since 1994 we’ve been developing tools to help couples identify problems that are proven to destroy relationships—and to turn those problems around. By experimenting with various forms of therapy, we’ve been learning how to help husbands and wives improve their marriages and prevent divorce.

Through our workshops, therapy sessions, and books, couples are gaining the tools they need to build stronger friendships and manage their conflicts. As a result, they are learning to work through a whole host of problems common to marriage—problems such as these:

•the stress of caring for a new baby

•exhaustion from working too hard

•loss of interest in sex and romance

•health problems

•recovering from an extramarital affair

•struggles with depression

•arguments over housework and finances

•changes that come with retirement

•the loss of a job, an identity, or a lifelong dream

And once again we’re achieving some exciting results. Our studies show that 86 percent of people who complete our marriage workshops say they make significant progress on conflicts that once felt “gridlocked.” And after one year, 75 percent of husbands and 56 percent of wives who attend our workshops and therapy sessions feel their marriages move from a broken state to a functional one. Even simply reading our books can make a difference. One study showed that 63 percent of husbands and wives who read John’s 1999 bestseller, The Seven Principles for Making Marriage Work, reported that their marriages had changed for the better and were still improved a year later.

These numbers are a big improvement over other forms of marital intervention. For example, acclaimed marriage researcher Neil Jacobson conducted an evaluation of one of the most highly regarded therapy methods and showed that only 35 percent of couples using it improved their marriages.

What’s behind our success? We believe it’s the science. The tools we’ve developed—and that you’ll see real couples using in this book—aren’t based on our beliefs or whims about marriage. They are grounded in decades of work John and his colleagues have been doing at the Family Research Laboratory, originally located at UW and now part of our Relationship Research Institute in Seattle. The Love Lab—as we’ve come to call it—is a research facility where husbands and wives are screened, interviewed, and observed interacting with each other. Researchers use video cameras, heart monitors, and other biofeedback equipment to determine people’s stress levels during conversations with their partners. This information is then coded and mathemati- cally analyzed. By collecting and analyzing such data on thousands of couples—and tracking their progress over time—we’ve learned an enormous amount about the dynamics of marriage. And, ultimately, we’ve been able to determine which interactions lead to lasting happiness, and which interactions lead to emotional distance and divorce.

In the bestselling book Blink (Little Brown, 2005), journalist Malcolm Gladwell refers to our process as “thin slicing.” Simply put, this means we’re able to quickly determine a great deal of information about a couple from analyzing a very thin slice of data collected in one short lab session. The reason our swift analysis works is because each thin slice of data is actually grounded in a tremendous amount of “thick slicing”—i.e., huge volumes of data that we’ve been collecting and validating on thousands of other couples for more than thirty years.

To help everyday couples use these discoveries to improve their own marriages, we established the Gottman Institute, which provides therapy and workshops for husbands and wives, as well as training for marriage therapists. Combining John’s extensive research findings with Julie’s thirty years of experience as a clinical psychologist, we’ve developed a body of advice that’s based on two surprisingly simple truths:

1. Happily married couples behave like good friends.

In other words, their relationships are characterized by respect, affection, and empathy. They pay close attention to what’s happening in each other’s life and they feel emotionally connected. One of John’s studies of couples discussing conflict demonstrated this well. It showed that spouses in happy, stable marriages made five positive remarks for every one negative remark when they were discussing conflict. In contrast, couples headed for divorce offered less than one (0.8) positive remark for every single negative remark.

2. Happily married couples handle their conflicts in gentle, positive ways.

They recognize that conflict is inevitable in any marriage, and that some problems never get solved, never go away. But these couples don’t get gridlocked in their separate positions. Instead, they keep talking with each other about conflicts. They listen respectfully to their spouses’ perspectives and they find compromises that work for both sides.

With this book, we give you an intimate view of ten couples who learned to work through serious problems that were threatening their marriages—problems like infidelity, overwork, adjustment to parenthood, unresolved anger and resentment, and a loss of interest in sex. You’ll learn a bit about each couple’s background and how they perceived the problems they brought to the Love Lab. You’ll also read parts of the conversations that occurred when we asked husbands and wives to talk to each other about their problems.

For each couple, we present two dialogues, one that took place before we counseled them and one that happened after they heard our advice. In addition, you’ll see a commentary alongside each dialogue titled “What We Noticed.” This gives you a therapist’s perspective on the interaction so that you might learn to detect some of the most common stumbling blocks that occur in relationships. You may notice, for example, places where a few words spoken in haste can take a conversation—and a marriage—down a dangerous path. You may learn to spot behaviors proven by John’s research to damage relationships. These include a set of particularly poisonous patterns of interaction we call “the Four Horsemen of the Apocalypse.” Our studies have shown that, left unchecked, these behaviors can send couples into a downward spiral that ends in divorce. The Four Horsemen are

*Criticism. Often, criticism appears as a complaint or episode of blaming that’s coupled with a global attack on your partner’s personality or character. Criticism frequently begins with “you always” or “you never.”

*Defensiveness. These are the counterattacks people use to defend their innocence or avoid taking responsibility for a problem. Defensiveness often takes the form of cross-complaining or whining.

*Contempt. This is criticism bolstered by hostility or disgust. Think of somebody rolling their eyes while you’re trying to tell them something important about yourself. Contempt often involves sarcasm, mocking, name-calling, or belligerence.

*Stonewalling. This happens when listeners withdraw from the conversation, offering no physical or verbal cues that they’re affected by what they hear. Interacting with somebody who does this is “like talking to a stone wall.”

Our commentary also indicates the places where these couples make great strides—i.e., where they say or do something that strengthens the relationship by making them feel closer, encouraging compromise, or healing old wounds. Examples of such positive behaviors include

*Softened start-up. This is the ability to start talking about a complaint or a problem gently, without criticizing or insulting your partner. When one spouse does this, the other is more willing to listen, making compromise possible.

*Turning toward your partner. Close relationships consist of a series of “emotional bids”—that is, your partner reaches out for emotional connection with a comment, a question, a smile, or a hug. You can choose to

1. turn away, ignoring the bid

2. turn against, reacting with anger or hostility

3. turn toward, showing you’re open, listening, and engaged

Our research shows that habitually turning away or turning against your partner’s bids harms your marriage. But consistently turning toward your partner strengthens emotional bonds, friendship, and romance.

*Repairing the conversation. This is an effort to de- escalate negative feelings during a difficult encounter. A repair can be an apology, a smile, or bit of humor that breaks the tension and helps you both feel more relaxed.

*Accepting influence. Partners who are open to persuasion from each other generally have stronger, happier marriages. Being stubborn or domineering has just the opposite effect. Our studies show that a husband’s willingness to accept influence from his wife can be particularly helpful to forming a strong, happy marriage.

Such concepts may seem familiar to people who have read John’s previous books or attended our workshops. The difference with this book is that it invites you right into the Love Lab. Reading it, you spend time with ten couples who agreed to let us share their stories so that the work we did together might also help others. (For privacy, we’ve used fictional names and changed some identifying characteristics, but the situations and the conversations you’ll read are real.)

Unlike books that simply tell you how to change your marriage, this book actually shows you how that transformation happens—how real couples talking about truly difficult problems can change the dynamics of their conversations; how they can stop having the same painful, destructive interactions over and over again and move on to a more peaceful coexistence. You see how they take the tools we suggest and use them to build back that sense of affection and romance that attracted them to each other in the first place.

In addition, each chapter provides quizzes you can take to see if you and your partner face the same problems these couples are overcoming. And we offer exercises you can do to make the same kind of progress these couples do.

As you read about these couples’ progress, you may notice that many of the changes they make are small, simple adjustments—not big, complicated ones. A husband may, for example, learn to ask his wife more questions about how she’s feeling. Or a wife may learn to express more appreciation for all the work her husband’s been doing. We might advise a couple to stop and take a break to calm down when they’re in the middle of a heated discussion. Or we might give them strategies for going to a deeper level in their conversations, sharing their hopes and dreams.

While the changes we suggest may not always seem like a big deal, our research shows that small, positive behaviors, frequently repeated, can make a big difference in the long-term success of a marriage. You could compare this work to piloting a plane cross-country. A turn of a few degrees over Ohio may seem like a small adjustment—merely fine-tuning. But in the long run it determines whether you end up in San Francisco or Los Angeles. So it is with a long-term relationship. When both partners commit to making small but consistently positive shifts in their interactions, they can take their marriage to a much happier place.

Whether you’re currently in a distressed relationship or you simply want to make a strong, happy relationship even better, we believe this book can help. It will show you what it’s like to work with an effective therapist to improve your marriage. And it will also give you insights and tools you can use to make progress with or without counseling.

We hope that as you read this book, you find it comforting that you’re not alone in your desire to make marriage better; that the challenges you and your partner may face are not insurmountable. And don’t be surprised if you recognize yourselves in the situations and dialogues that follow. Our work has shown us that every couple is unique, but we also see many, many similarities. And that’s a great sign that we can all learn from one another.

Best wishes, John and Julie Gottman


From the Hardcover edition.

From AudioFile
Using their 1994 research on destructive communication, the authors offer 10 strategies couples can use to make marriage less punitive and more fulfilling. Gottman and Gottman are always impressive as they explain how anger, blame, and resentment can derail productive dialogues. Their prescriptions allow real needs to be constructively addressed instead of ignored. Their research is eye-opening, whether they're stating the obvious or talking about something more surprising or illuminating. Reading alternately and acting out vignettes, the talented narrators have their hands full with writing that never escapes the stiffness of social science. If they're trying to compensate with a little overacting, it doesn't mar the usefulness of this state-of-the-art advice. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

5 of 5 people found the following review helpful.
Buy it, before problems start or after you feel hopeless it'll help!
By Big Tim
Absolutely incredible book! If you think your marriage has failed, she moved out, or he moved out this book can help you understand the why's of many things and help you start to repair the relationship. The thing people need to realize as well is that most times it took years for the relationship to fall apart so expecting it to be repaired in weeks or months is unrealistic. Read it and do the exercises, even if you are the only one in the relationship wanting to save it, try, try as hard as you can and your partner will see the change! I told my wife it took 7 years to break us, I'll spend 10 trying to get you back, she said give me 5 and you'll have me! That was better news than I had heard in months!

3 of 3 people found the following review helpful.
Solid suggestions, straight forward advice based on data
By Craigory
I purchased the book in the hope of boning up my skills as a therapist, especially in the area of couples' counseling. I found this book to be more of a manual for couples themselves. That being said, I still found it very helpful. The author points up behavior patterns that are toxic to the health and longevity of the couples relationship. He also highlights strategies for strengthening the bond and enhancing the relationship. I find myself pulling bits and pieces of the book into my work as a therapist.

1 of 1 people found the following review helpful.
One of the best!!!
By Be the Change You Wish to See
Amazing!!!!! I have read a lot of marriage books. This is the book that has helped me the most. The quizzes really help you pinpoint the mistakes you are making, even better than a therapist can. You are usually on slightly good behavior in front of a therapist, so that don't really know what is happening behind closed doors. But the quizzes give you an opportunity to assess where you might be going wrong. Next, having 20 transcripts of real couples discussing a range of challenging topics with associated line by line therapist commentary is invaluable. Sometimes you see transcripts that remind you of yourself and it is helpful to get the advice on how to improve or see what causes the conversation to derail. Next, it is fascinating to see how how conversations on very challenging topics can fe handled in a healthy way. One of the best!!!!

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