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The 10-Step Stress Solution: Live More, Relax More, Reenergize, by Neil Shah
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As seen on TV's Dr. Oz Show!��� A simple, straightforward guide to managing the daily stress in your life.
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Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.
This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:
- Manage your time—at work and at home
- Improve your concentration and motivation
- Regain your balance and lift your mood
- Get a good night’s sleep and stop worrying
- Sales Rank: #2053328 in Books
- Brand: Shah, Neil
- Published on: 2013-12-26
- Released on: 2013-12-26
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .50" w x 5.50" l, .40 pounds
- Binding: Paperback
- 192 pages
- The 10-Step Stress Solution: Live More, Relax More, Reenergize
Review
"Truly worthwhile. This might just be the book you need in this high-paced world."
--PUBLISHERS WEEKLY--x
About the Author
Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great Addition to my Life
By David Smith
A book worth having. A must have if your life is full of stress and worry. Very happy with purchase.
0 of 0 people found the following review helpful.
I'm writing a review before finishing the book for the first time ever
By Lily Pendraky
This book is so helpful that I'm reviewing a book for the first time before I've even finished it. It's short, easy to read and understand, and explains exactly how the body is physically affected by stress. And, one of the most amazing things to me was the explanation of the stages of stress and how we ignore them and then get even more stressed which takes us in a downward spiral that becomes ever more difficult to escape and can end in illness or inability to function. I can't say enough for this book. I've highlighted and made notes and done the exercises and I'm literally going from deep stress that has been interfering with my life to feeling calm. I'm going to keep this book all my life and refer to it frequently. It's easy to get caught in a web of stress and not really be aware of it even if you think you already know about stress.
1 of 1 people found the following review helpful.
Five Stars
By Francisco
Really helpful
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