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Entrenamiento con kettlebell (Deportes nº 27) (Spanish Edition), by Dave Randolph
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Este libro le introduce en el divertido y din�mico mundo del entrenamiento con pesas rusas para perder peso, lograr una buena forma f�sica y ganar flexibilidad y movilidad, adem�s de mejorar el rendimiento deportivo.
Entrenamiento con kettlebell le ense�ar� c�mo hacer levantamientos b�sicos junto con sus variantes de forma segura y eficaz y c�mo convertir su entrenamiento actual en un programa din�mico para conseguir fuerza y potencia. Con m�s de 300 fotograf�as que muestran los ejercicios paso a paso podr� conseguir:
- Quemar grasa y construir m�sculo
- Mejorar el equilibrio y la coordinaci�n
-Aumentar la velocidad de los pies y de las manos
- Optimizar el rendimiento deportivo
- Incrementar la resistencia y la fuerza corporal
- Sales Rank: #1857833 in eBooks
- Published on: 2013-12-10
- Released on: 2013-12-10
- Format: Kindle eBook
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Five Stars
By Celso Carreiro
Excelente gu�a de entrenamiento
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